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AYURVEDA KE UPER AK SHOAR DESCRIPTION LIKHO

Ayurveda: A Short Description

Ayurveda is an ancient system of natural healing that originated in India over 5,000 years ago. The word "Ayurveda" comes from Sanskrit: Ayur (life) and Veda (knowledge) — meaning "the knowledge of life."

This holistic science focuses on maintaining balance between body, mind, and spirit through natural remedies, herbal medicines, proper diet, lifestyle practices, yoga, and meditation. It emphasizes prevention over cure and personalizes treatment based on an individual's body type (dosha — Vata, Pitta, Kapha).